Each therapist profile includes information about specialties, approaches, credentials, and session options. We recommend reading through profiles and reaching out to providers who feel aligned with your needs, values, and goals.

The additional fee simply reflects the extra time and care that goes into that front-end process so we can start off grounded, informed, and focused on your healing.

Your first therapy session, also called an intake session, focuses on understanding your background, goals, and what you're hoping to work through in counseling. You'll review your history with your therapist, talk about what brought you to therapy, and create a plan tailored to your needs. This helps you both start with clarity and direction so you can feel supported from day one.

Most clients attend therapy weekly at first to build momentum toward their goals. As you make progress and feel more grounded, you can shift to bi-weekly or monthly sessions. Finances, availability, schedule, and other considerations are taken into account when determining your desired frequency. The frequency also depends on your goals, needs, and individual pace — you’ll make the decision together with your therapist to determine what’s best for you.

Yes. Therapists in the directory offer a mix of virtual and in-person sessions. Availability depends on the individual provider and their licensed locations.

Some therapists accept insurance, while others are private pay (or out-of-network). Insurance participation and payment options are listed on each individual provider’s profile.

Because every provider is different, we encourage you to contact your insurer to ask about therapy benefits.

Session rates vary by therapist and may differ for individual, couples, or specialty services. Please review each provider’s profile for specific pricing information.

Finding the right fit is important. If a therapist doesn’t feel like a match, you’re welcome to explore other providers in the directory at any time.

Appointments are scheduled directly with the therapist you choose. Each provider’s directory listing includes their preferred contact method—such as a scheduling link, email address, or phone number—so you can reach out and book with them directly. Availability and booking processes may vary by provider.

Yes. All therapists listed in the directory are licensed mental health professionals in good standing within their respective states.

Use the Contact page to schedule a free 15-minute consultation. We'll talk about what you're looking to address in therapy, answer your most pressing questions, and make sure we're a good fit before beginning therapy together.

No. Therapist availability, scheduling, and treatment outcomes vary by provider. Inclusion in the directory does not guarantee appointment availability or specific results.